Veggie burgers have recently become popular all across the United States.   Even though they have now become a more viable, healthier option, many people are still reluctant to replace their old beef patties with hamburger-style patties that are all-natural and made of delicious, healthy vegetables and legumes. It is important to remember that organic veggie burgers make a meal even healthier because there is much less exposure to the health hazards of pathogens, pesticides and dangerous chemicals. This is very similar to choosing baby safe natural cleaners and eco-cleaning products and opting for non-toxic cleaning methods to protect your family from exposure to toxic hazards.
What ingredients are found in a veggie burger? Veggie burgers were originally intended for the non-meat-eating public. A vegetarian burger patty can be made of vegetables, mushrooms, soy, nuts and wheat. It may contain egg and dairy products if the person eating it is an ovo-lacto vegetarian.

People may choose veggie burgers over regular beef burgers for a number of reasons. The best reason is to reduce intake of saturated fat.  Depending on its size, a regular hamburger may contain 4 to 8 grams of saturated fat, which is a significant part of the recommended daily limit of 15-25 grams.  Veggie burgers contain zero to 1 gram of saturated fat.  Some eat veggie burgers to prevent diseases like E.coli and Salmonella that can be found in undercooked hamburger meat.

Some consumers prefer veggie burgers over regular burgers because of their nutritional content. Veggie burgers made from soy contain the phytochemicals known as isoflavones, which may help reduce the risk of cancer or help with the symptoms of menopause. However, people who have had breast cancer are sometimes advised by physicians to eat soy in moderation because of its possible effect on the body’s estrogen levels, so always make sure to consult your doctor first before going on any soy-based diet.

Soy is also preferred by some people for its protein content. It has the sort of protein which may help lower blood cholesterol levels. Of course, not all protein is found on veggie burgers made from soy because it is also found in versions made from nuts and beans.

Another type of veggie burger, the one made from shitake and white button mushrooms, may also help reduce the risk of cancer in people. In 2009, researchers from The University of Western Australia and Zhejiang University in China (2009) found out that the two potent mushrooms have anticarcinogenic properties that stimulate immune responsiveness when consumed together with green tea. The scientists discovered this after studying the dietary habits of more than 2,000 women in southeast China.

So if you’re looking for a healthier, natural substitute to beef burgers, going veggie is the way to go. Organic veggie burgers are nutritious and they contain less bad fats for a slimmer, healthier you.

BabyGanics tip:
Veggie burgers should be prepared on surfaces reserved for preparing vegetable or fruit products. It is very important to follow the rules of non-toxic cleaning and safe food preparation to make sure your family is protected. Use different chopping boards and plates for meat products and always wash utensils and kitchen gear after use. Choose eco-cleaning products and baby safe natural cleaners like BabyGanics Dish Dazzler Dish and Bottle Soap will also help to ensure that your food will not be exposed to dangerous chemicals usually found in conventional cleaning products.

BabyGanics, a leading maker of baby safe natural cleaners and environmentally friendly cleaning products, promotes non toxic cleaning so that parents can keep their homes clean and safe for their kids, pets and the entire family. Non toxic cleaners and eco friendly cleaners or eco cleaning products are a great alternative for people who wish to live a sustainable, green lifestyle.